Welcome to Comfort Carrd !!here will be some links to different mental health resources, spotify playlists, and just calming tools in general !!

• Mental Health
• Music
• Exercises

^^ I would like to put a Disclaimer and say most of these resources will probably be for USA, since that is where I am from and most familiar with. (International Hotlines do not apply) ^^everything underlined is a link
(except statement below)Some of this info may be outdated

Mental Health

Resources !!

^^ resources and charities ^^

• Mental Health America

^ anxiety, disorders, phobias ^

• 7 Cups

^ someone to talk too ^

• Befrienders Worldwide

^ suicide prevention, help others and yourself ^

• Rise Above the Disorder

^ find professional mental health support ^

• Helplines

^ giant lists of more hotlines and resources ^

• More Resources

LGBTQIA+ specific

^^ resources and charities ^^

• Trevor Project

• Astraea Foundation

• Transequality

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music

Youtube

playlists ?

• 1 Hour Chill Mix

• Just Vibes

• Kinda Sad

Lofi ^-^

• Frog

• Duck

• Hedgehog

Spotify

playlists >:)

• More Vibes

• Sad Ish?

• Relax

I will be adding and rearranging the spotify playlists sometimes!

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exercises

Breathing

1) take a deep breath in for 5 seconds2) _{hold for 3 seconds}3) exhale for 5 secondsrepeat 3 times

Touch1) Find something around you that you can hold, feel it around a bit2) begin breathing exercises while holding that object3) look around and spot 5 different objects4) say their names out loudrepeat step 2-4 until you calm down

Moving Around1) stand up and just start moving your toes and fingers2) after a while start to move your feet and wrists3) continue to keep going up your arms, legs, and head until you start moving your entire bodybasically becoming a human blow up wiggle manreverse steps and lay down to relax

I hope these are helpful and easy to understand :]

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