Welcome to Comfort Carrd !!here will be some links to different mental health resources, spotify playlists, and just calming tools in general !!
^^ I would like to put a Disclaimer and say most of these resources will probably be for USA, since that is where I am from and most familiar with. (International Hotlines do not apply) ^^everything underlined is a link
(except statement below)Some of this info may be outdated
Mental Health
Resources !!
^^ resources and charities ^^
^ anxiety, disorders, phobias ^
^ someone to talk too ^
^ suicide prevention, help others and yourself ^
^ find professional mental health support ^
^ giant lists of more hotlines and resources ^
LGBTQIA+ specific
^^ resources and charities ^^
music
Youtube
playlists ?
Lofi ^-^
Spotify
playlists >:)
I will be adding and rearranging the spotify playlists sometimes!
exercises
Breathing
1) take a deep breath in for 5 seconds2) hold for 3 seconds3) exhale for 5 secondsrepeat 3 times
Touch1) Find something around you that you can hold, feel it around a bit2) begin breathing exercises while holding that object3) look around and spot 5 different objects4) say their names out loudrepeat step 2-4 until you calm down
Moving Around1) stand up and just start moving your toes and fingers2) after a while start to move your feet and wrists3) continue to keep going up your arms, legs, and head until you start moving your entire bodybasically becoming a human blow up wiggle manreverse steps and lay down to relax
I hope these are helpful and easy to understand :]